woulda coulda shoulda

funeralformyfat:

I think we all have these days.

(Source: gatitoambulante, via tributetoyourbody)

be-healfit:

Volume 1 : ABS !
Lower abs : 
10 minute intense lower ab workout
Best lower ab workout
Blogilates lower abs
The lower abs workout
Ab blaster : lower abs
Lauren Hefez lower abs workout
7 minute lower abs
POP pilates : Lower belly pooch attack
Core strength exercise for lower abs
5 Minute killer lower abs
Obliques : 
5x5x5 Pulse workout for abs and obliques
Fitness blender abs and obliques
25 mns abs and obliques
Adios love handles bye bye muffin top
HIIT workout for abs and obliques
Quick abs and obliques workout
Express 5 minute Abs workout
100 reps abs and obliques
32 minute abs and obliques
Uh-Oh! Obliques ultimate pilates workout
Ab Blaster : Obliques
Oblique Burnout
Sexy obliques
At home abdominal and obliques
Full abs : 
Intense full ab workout
Total abs workout
Bye bye muffin top
POP pilates intense ab workout
Standing abs
Pilates series abs attack
Stability ball abs workout
POP pilates Slim waist
POP HIIT Flat belly
POP Pilates Muffintop massacre
POP PIlates Abs on fire
POP Pilates Cinch that waist 
POP Pilates Hard Core workout
POP Pilates Hot abs
POP Pilates Flatter my abs
6 minute abs of steel ab workout
Awesome Ab exercises
8 minute abs workout
VS Abs workout
For beginners : 
Total beginner abs workout
Easy abs workout 
8mns Six-pack
10 mns Abs workout
POP Pilates : Ab time !
Fabulous flat abs
Ab Workout
20 mns Beginner abs workout
Standing abs exercises
Abs workout for Core strength
8 mns beginner ab workout
Easy core exercises
Hard abs for beginners
For crazy warriors : 
Coach Meggin abs workout
10 min demolition abs workout
Core exercises advanced abs
Advanced ninja abs workout
Core - Advanced ab workout
16 minute advances abs workout
Insane abs
Tara Stiles Crazy core building

be-healfit:

Volume 1 : ABS !

Lower abs : 

Obliques : 

Full abs : 

For beginners

For crazy warriors : 

(via fitnessfoodfabulous)

youchew:

Gluten-Free Roasted Granola

Ingredients

340g rolled oats

60g unsweetened shredded coconut 

60g chopped walnuts

80g blanched slivered almonds

1/4 cup raw sunflower seeds

3 tablespoons ground flax seed

3 tablespoons hemp seed (optional)

1/2 cup maple syrup

1/2 cup melted coconut oil

2 teaspoons vanilla extract (or almond)

1 teaspoon cinnamon

3/4 cup dried fruit, chopped if large pieces

(via losing-every-extra-pound)

evepostapple:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

  • Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage
  • C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss
  • Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity
  • Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance
  • Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

(via losing-every-extra-pound)

cherrypieboy:

fuckyeah-nerdery:

interobangg:

bowlingalleymomma:

ourlifewithneo-x:

Some of these are real good, gonna have to try them. 

I love this

Cant wait

I think the last one is illegal since you’re technically defacing money.

It would only be illegal if you intented to fraudulate the value of the bill. $5 in tooth fairy money is still $5, but if you tried to tell a bank teller that the glitter made the bill $50, that would be illegal.

(via happy-healthy-and-fit)

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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(via fitnessfoodfabulous)

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

image

Feet Up Glute Bridge

image

Glute Bridge

image

Glute Bridge with Weights

image

Inner Thigh Leg Lifts

image

Leg Lifts

image

Lunges

image

SIngle Leg Row with Leg Lift

image

Squat Holds

image

Step Out Lunge

image

Straight Behind Leg Lifts

image

Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

image

Toe Sprints

image

To the Back Leg Lifts

image

To the Side Leg Lifts

image

(via fitnessfoodfabulous)

Brazilian Butt Workout

791010929:

victoriassecretbabes:

For anyone that is interested:

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We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

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20 Plie Squats

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20 Donkey Kicks per side

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20 Fire Hydrants per side

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20 Circling Donkey Kick per side

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30 Alternating Split Jumps

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30 Alternating Sliders

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30 Hips Lifts

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20 Lunges Kicks per side

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Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

U

(Source: goodbyeto265, via fitandfuckingfabulous)